Ways To Burn Calories

Did you know that everything you do burns calories? Sleeping alone burns a huge amount of calories. So next time your sitting at work or school chew some gum or tap your foot on the floor. Even tightening up your muscles and then releasing them is a great work out that you can do.

Here are some more obvious ways to burn calories.

Walking

Running

Bicycling

Aerobics

Swimming

Rowing

Skating

The most effective, fat burning calorie burners are ones that get your hurt pumping. By increasing your cardio exercise and reducing the amount of calories you take in, it's all up to you how much weight you can lose.